It is one o’clock in the night and you are lying on the bed staring at the ceiling. After an hour you pick up your phone and start watching reels on social media. Suddenly you look at the clock and it is 3 o’clock. Then you try to sleep somehow. At 7 o’clock you have to get up again for office or college. After taking only 4 hours of sleep (How to sleep quickly), your body feels tired, but the same thing happens to you again the very next night. If you are also able to connect yourself with this lifestyle, then you also have insomnia problem. Many people have trouble sleeping. He says that he does not get sleep as soon as he lies down, a lot of effort has to be made.
If it is really so, then you must know about the special technique of the soldiers of the Army (Military sleep method), which makes you sleep in just 2 minutes. According to the report of the Daily Star News website, a book was written in the year 1981 called “Relax and Win: Championship Performance”. This book was written by Lloyd Budd Winter. The purpose of this book was to improve the performance of the players in the field by teaching them ways to relax.
how to use technique
In this, the techniques of sleeping that have been given are also adopted by the soldiers of the American military. With this technique of sleeping in 2 minutes, the soldiers fall asleep quickly. They get very little time to sleep. In such a situation, it becomes necessary for them to get enough sleep. In this way it is possible for them to sleep. Come on, now that you have come to know that only the army uses these methods, then let us tell you how you can use it.
1. First of all lie down and try to relax the muscles of your face. Leave the tongue, jaw, eyes etc. light.
2. Keep your hands on the side and also drop the shoulders so that all the tension in your body will end.
3. When you exhale, try to loosen your chest, arms and legs as well.
4. When you feel that your body has become loose, think about such a scene for 10 seconds which makes your mind light. Think of a relaxing scene.
5. You will start feeling sleepy in 10 seconds.
Now in such a situation, if you are unable to think of any relaxing scene, then imagine yourself lying on the bank of a pond, under the blue sky and for 10 seconds, ‘Don’t Think’ (Don’t think anything). repeat the words. If it is practiced for 6 weeks, it proves effective on 96 percent of the people.
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FIRST PUBLISHED : February 16, 2023, 14:48 IST
